How to Treat Dry Cough and phlegm

This time I want to give some tips on how to treat dry cough with phlegm and cough naturally that you may have never known before. The way it is very easy to do, and if applied on a regular basis would be most effective. Well first you should know that the cough can be caused due to various factors, both internal and external factors. Internal factors as for example the presence of mucus, eating certain foods, have a disease, and others. While some external factors such as the inhalation of smoke, dust, and environmental conditions.

Be aware though that the cough is not a disease but a symptom of a disease / disorder in our bodies. In addition, cough is also a defense mechanism of our body that are in the respiratory tract.

If you have a cough should not be hasty to consume cough medicine that is now being sold in stores and pharmacies. Why? because the cough is contained various chemicals which can give side effects. Well in lieu of chemical-based cough medicine, cough medicine you can make your own using natural herbal ingredients. Immediately following are some natural ways to treat cough is lacking that you can try.

How to Treat Cough with phlegm

1. Using Ginger and Powder
How to make the potion by boiling slices of ginger and taste kencur into 2 cups water to boil and drink the cooking water when it's warm. You can consume as much as 2 times a day.  

2. Lime and Honey
Namely how to mix lime juice with honey to taste. After that drink the potion, you can consume 2-3 times a day.
 
3. Ginger and Betel Leaves
Namely how to prepare 7 pieces of betel leaves and ginger to taste, after it was boiled into 2 cups water to boil. After boiling do not immediately removed, but wait until the remaining 1 cup of water only. After the new lift and strain to take water. After warm you can consume the cooking water.

How to Treat Dry Cough

1. Basil leaves
To get as many properties boil basil leaves 5-7 pieces with 1-2 glasses of water to boiling. After boiling and filtered to take water, drink at least 1 time a day.
 
2. starfruit Namely how to sublimate 5-10 starfruit and mix with 1 cup of boiled water, you can also add a little salt. After that squeeze and strain to pick up the water, drink the juice 2 times a day.
 
3. Mixture of Tea and Ginger
You just simply make hot tea and then enter the ginger slices to taste. When it is warm just consumed, but certainly favors the tea water can treat a dry cough.


So please try one of the natural ways to treat a cough that I have given above. However, if the cough persists you should contact your doctor to be addressed more seriously. A few tips natural treatment this time. Hope can be useful and get well.