How To Treat Headaches

Migraine which is also called can be treated naturally and quickly. Migraine is a chronic disorder characterized by the occurrence of mild to severe headaches, migraines are often associated with symptoms of autonomic nervous system. Although anyone can be affected, but in general migraine headaches are more suffered by women.

Imbalance of brain chemicals make blood vessels narrow and lead head disturbance of blood supply to the brain tissue, so that it can trigger a migraine. Besides fatigue, sudden temperature changes, emotions, eating certain foods can also trigger migraines.

Headaches or migraine headache is different from the normal, the patient will feel pain that is so excruciating, even though the pain is only one side alone, but accompanied by a sense of throbbing like being dragged. The disease usually does not last long, but there are also cases where the migraine lasts for 3 hours straight.

Well if you have migraines should be addressed immediately so as not to interfere with the activity. There are several ways to treat migraines naturally that you can try. Here I provide some way to treat the migraines.

1. Massaging temples
Massaging your temples is one of the easiest ways to deal with migraines or headaches. The trick is just to massage your temples slowly. This way I am sure it can relieve pain around the head and can make your body will feel more comfortable.

2. Use rubbing oil aroma
The trick is to apply ointment on the neck feels stiff. Besides, you can also apply ointment on the temples while doing massage gently. Did you know that the scent of the oil can make your body more comfortable so that it can reduce the pain of migraine.

3. Let cool head and a warm body
The trick is to lie down or lie down, and your body becomes warm to wear warm and comfortable blanket. In this way then your blood will flow faster on the head.

4. Compress the head with Ice
One of the migraine treatment when your head is to compress using ice. The trick is to wrap the plastic bag of ice or cold water and compress on the painful part.

5. Avoid being light or dark diruangan
Light or light that is too bright can make your headache worse. Therefore, you try to break room of the dark or low light so the migraine pain that you will heal faster.

6. Consuming foods vitamin B2
Vitamin B2 is useful to relieve migraine. Foods that contain vitamin B2 as meat, yogurt, cheese, milk, eggs, liver, green vegetables such as asparagus, brokol, spinach, and nuts. Vitamin B2 acts as aspirin is efficacious for treating headaches. Consuming vitamin B2 (riboflavin) with a routine for 3 months as much as 400mg per day can reduce the risk of migraine by 50%.

7. Warm Ginger Tea
Natural remedies that you can use to treat migraine is to drink hot ginger tea. It has been proven that ginger is widely used by the Arabs, India, and China to treat migraines or headaches.

That is some tips how to treat migraine headaches naturally you can do at home. In this way then you do not need to take drugs made ​​from chemicals and that can give bad side effects. Similarly, treatment tips on how to treat migraines or headaches, may be useful for you all.